The only loser
is the one

That fails to
take the challenge!

WELCOME TO TOUGH RUNNER UK

TRAIL RACES – TRAIL HALF MARATHONS ROAD AND OFF-ROAD DUATHLONS – 5K / 10K RACES IN WALES & ENGLAND…

At Tough Runner UK we’re dedicated to making a difference with events that make athletes feel valued. We’re committed to bringing the best value events to Wales & England. The team have decades experience of taking part in major sporting events around the globe and we are always looking for new innovations that set us apart from the others.

Tough Runner UK is on a mission to carve out its own legacy in sports history and in 2018 we demonstrated this to the whole of the UK by organising flawless running events and announcing 10+ NEW races across the country. The organisers, our staff and incredible team of volunteers stand ready to ensure you have the best race experience possible.

UPCOMING EVENTS:

We have 5k’s, 10k’s, half marathons and duathlons across Wales and England including Cardiff, Penarth, Swansea, Port Talbot, Merthyr, Barry, Carmarthenshire, West Midlands, Bristol, Gloucestershire, Buckinghamshire, Cotswolds.

WILDFLOWER DUATHLON

Runners setting off in the wildflower duathlon in National Botanic Garden Of Wales
Days
Hours
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Seconds

CARMARTHEN

10/03/19

WESTONBIRT DUATHLON

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Hours
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TETBURY

24/03/19

The Wales DUATHLON

This is where The Wales Duathlon will take place in Penarth, Near Cardiff
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Hours
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Seconds

PENARTH

07/04/19

SOLD OUT

Swansea Epic Trail 10k

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Hours
Minutes
Seconds

Swansea

12/05/19

OVER 70% FULL

DOWN TO THE WYRE 10K

unspecified-12-2
Days
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Seconds

W.MIDLANDS

18/05/19

ALMOST
SOLD OUT

GARWNANT EPIC TRAIL 10K

Days
Hours
Minutes
Seconds

Merthyr

02/06/19

EARLY-BIRD
Discount

FOREST OF DEAN EPIC TRAIL 10K

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Hours
Minutes
Seconds

Forest Of Dean

09/06/19

EARLY-BIRD
Discount

Cardiff Epic Trail 10K

Cardiff Epic 10k
Days
Hours
Minutes
Seconds

CARDIFF

07/07/19

OVER 60% FULL

THE TOUGH RUNNER
MARATHON | HALF MARATHON | 10K

Days
Hours
Minutes
Seconds

AFAN FOREST

27/07/19

EARLY-BIRD
Discount

BRECHFA
HALF MARATHON | 10K | 5K

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Hours
Minutes
Seconds

Carmarthenshire

17/08/19

COTSWOLDS
HALF MARATHON | 10K

This is the stunning area that the Cotswolds Half Marathon will cover
Days
Hours
Minutes
Seconds

COTSWOLDS

01/09/19

FASTEST SELLING EVENT

BUCKS EPIC TRAIL 10K

Days
Hours
Minutes
Seconds

BUCKINGHAMSHIRE

15/09/19

Bristol Epic 10k

Days
Hours
Minutes
Seconds

BRISTOL

26/10/19

ESCAPE TO AFAN
OFF-ROAD DUATHLON

Days
Hours
Minutes
Seconds

Afan Forest

23-24/11/19

EARLY-BIRD
Discount

BUFF WALES TRAIL 10K

Buff 2019
Days
Hours
Minutes
Seconds

Afan Forest

11/01/20

EARLY-BIRD
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HOKA HALF MARATHON

Hoka Half Marathon 2019
Days
Hours
Minutes
Seconds

Afan Forest

22/02/20

EARLY-BIRD
Discount

3 STEPS TO BECOMING A TOUGH RUNNER...

TODAY
ACCEPT THE CHALLENGE
RIGHT NOW is the time to take on an awesome Tough Runner race to get you motivated. Remember, the only loser is the one who fails to take on the challenge!
TODAY
UP TO RACE DAY
PREPARE FOR THE CHALLENGE
Get ready, train hard and remember sweat is only temporary. Getting out and running won't only prepare you for the race but can also be one of the best therapeutic activities to make you feel amazing.
UP TO RACE DAY
RACE DAY
BEAT THE CHALLENGE.
Imagine that euphoric moment and sense of achievement when you cross the finish line and lift your hands in the air and scream 'I DID IT!'
RACE DAY

WHAT OTHERS HAVE SAID...

“Tough Runner events are truly amazing experiences, I ran in the Garwnant Epic 10k and enjoyed it so much I also entered the Cardiff Epic 10k. They were both incredible events, seamlessly organised and a great atmosphere. Friendly and supportive volunteers, always water stations and electronic chip timing. I am super excited for the Barry 10k next month and I am gutted I can’t make any other events!! If you’re wondering about entering a Tough Runner race, don’t have any concerns, they are fantastic.”
Via Facebook