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Hours
Minutes
Seconds

The only loser
is the one

That fails to
take the challenge!

WELCOME TO TOUGH RUNNER UK

TRAIL RACES – TRAIL HALF MARATHONS ROAD AND OFF-ROAD DUATHLONS – 5K / 10K RACES IN WALES & ENGLAND…

At Tough Runner UK we’re dedicated to making a difference with events that make athletes feel valued. We’re committed to bringing the best value events to Wales & England. The team have decades experience of taking part in major sporting events around the globe and we are always looking for new innovations that set us apart from the others.

Tough Runner UK is on a mission to carve out its own legacy in sports history and in 2018 we demonstrated this to the whole of the UK by organising flawless running events and announcing 10+ NEW races across the country. The organisers, our staff and incredible team of volunteers stand ready to ensure you have the best race experience possible.

UPCOMING EVENTS:

We have 5k’s, 10k’s, half marathons, full marathons and duathlons across Wales and England including Cardiff, Bristol, Swansea, Gloucestershire, West Midlands, Buckinghamshire, Cotswolds, Port Talbot, Merthyr, Carmarthenshire, Penarth, Forest Of Dean.

Cardiff Epic Trail 10K

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CARDIFF

07/07/19

ALMOST SOLD OUT

AFAN FOREST
MARATHON | HALF MARATHON | 10K

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AFAN FOREST

27/07/19

BRECHFA
HALF MARATHON | 10K | 5K

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Carmarthenshire

17/08/19

COTSWOLDS
HALF MARATHON | 10K

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COTSWOLDS

01/09/19

ALMOST SOLD OUT

BUCKS EPIC TRAIL 10K

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BUCKINGHAMSHIRE

15/09/19

Cotswolds Sprint Duathlon

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COTSWOLDS

06/10/19

EARLY-BIRD
Discount

Bristol Epic 10k

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BRISTOL

26/10/19

CARDIFF Trail
Half Marathon

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Forest Fawr

10/11/19

EARLY-BIRD
Discount

ESCAPE TO AFAN
OFF-ROAD DUATHLON

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Afan Forest

23-24/11/19

EARLY-BIRD
Discount

BUFF WALES TRAIL 10K

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Afan Forest

11/01/20

EARLY-BIRD
Discount

HOKA HALF MARATHON

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Afan Forest

22/02/20

EARLY-BIRD
Discount

WILDFLOWER DUATHLON

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CARMARTHEN

10/03/20

EARLY-BIRD
Discount

WESTONBIRT DUATHLON 2020

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TETBURY

29/03/20

EARLY BIRD
OPEN

Swansea Epic Trail 10k

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Swansea

10/05/20

EARLY BIRD
OPENS SOON

The Wales DUATHLON 2020

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PENARTH

TCB

DOWN TO THE WYRE 10K

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W.MIDLANDS

TBC

GARWNANT EPIC TRAIL 10K

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Merthyr

02/06/19

FOREST OF DEAN EPIC TRAIL 10K

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Forest Of Dean

09/06/19

3 STEPS TO BECOMING A TOUGH RUNNER...

TODAY
ACCEPT THE CHALLENGE
RIGHT NOW is the time to take on an awesome Tough Runner race to get you motivated. Remember, the only loser is the one who fails to take on the challenge!
TODAY
UP TO RACE DAY
PREPARE FOR THE CHALLENGE
Get ready, train hard and remember sweat is only temporary. Getting out and running won't only prepare you for the race but can also be one of the best therapeutic activities to make you feel amazing.
UP TO RACE DAY
RACE DAY
BEAT THE CHALLENGE.
Imagine that euphoric moment and sense of achievement when you cross the finish line and lift your hands in the air and scream 'I DID IT!'
RACE DAY

WHAT OTHERS HAVE SAID...

“Tough Runner events are truly amazing experiences, I ran in the Garwnant Epic 10k and enjoyed it so much I also entered the Cardiff Epic 10k. They were both incredible events, seamlessly organised and a great atmosphere. Friendly and supportive volunteers, always water stations and electronic chip timing. I am super excited for the Barry 10k next month and I am gutted I can’t make any other events!! If you’re wondering about entering a Tough Runner race, don’t have any concerns, they are fantastic.”
Via Facebook

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