The only loser
is the one
That fails to
take the challenge!

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WELCOME TO TOUGH RUNNER UK

TRAIL RACES – TRAIL HALF MARATHONS ROAD AND OFF-ROAD DUATHLONS – 5K / 10K RACES IN WALES & ENGLAND…

At Tough Runner UK we’re dedicated to making a difference with events that make athletes feel valued. We’re committed to bringing the best value events to Wales & England. The team have decades experience of taking part in major sporting events around the globe and we are always looking for new innovations that set us apart from the others.
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Tough Runner UK is on a mission to carve out its own legacy in sports history and in 2018 we demonstrated this to the whole of the UK by organising flawless running events and announcing 10+ NEW races across the country. The organisers, our staff and incredible team of volunteers stand ready to ensure you have the best race experience possible.

UPCOMING EVENTS:

We have 5k’s, 10k’s, half marathons, full marathons and duathlons across Wales and England including Cardiff, Bristol, Swansea, Gloucestershire, West Midlands, Buckinghamshire, Cotswolds, Port Talbot, Merthyr, Carmarthenshire, Penarth, Forest Of Dean.

The Wales DUATHLON 2020

This is where The Wales Duathlon will take place in Penarth, Near Cardiff

PENARTH

07/04/19

SOLD OUT

COMING SOON
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Swansea Epic Trail 10k

Swansea

12/05/19

OVER
90% FULL

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DOWN TO THE WYRE 10K

Down to the wyre 10K

W.MIDLANDS

18/05/19

ALMOST
SOLD OUT

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GARWNANT EPIC TRAIL 10K

Merthyr

02/06/19

EARLY-BIRD
Discount

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FOREST OF DEAN EPIC TRAIL 10K

Forest Of Dean

09/06/19

EARLY-BIRD
Discount

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Cardiff Epic Trail 10K

Cardiff Epic 10k

CARDIFF

07/07/19

OVER 60% FULL
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THE TOUGH RUNNER
MARATHON | HALF MARATHON | 10K

AFAN FOREST

27/07/19

EARLY-BIRD
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BRECHFA
HALF MARATHON | 10K | 5K

Carmarthenshire

17/08/19

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COTSWOLDS
HALF MARATHON | 10K

This is the stunning area that the Cotswolds Half Marathon will cover

COTSWOLDS

01/09/19

FASTEST SELLING EVENT

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BUCKS EPIC TRAIL 10K

BUCKINGHAMSHIRE

15/09/19

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Cotswolds Sprint Duathlon

Cotswolds Duathlon news

COTSWOLDS

06/10/19

EARLY-BIRD
Discount

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Bristol Epic 10k

BRISTOL

26/10/19

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ESCAPE TO AFAN
OFF-ROAD DUATHLON

Afan Forest

23-24/11/19

EARLY-BIRD
Discount

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BUFF WALES TRAIL 10K

Buff 2019

Afan Forest

11/01/20

EARLY-BIRD
Discount

*NEW* VIEW EVENT
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HOKA HALF MARATHON

Hoka Half Marathon 2019

Afan Forest

22/02/20

EARLY-BIRD
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WILDFLOWER DUATHLON

Runners setting off in the wildflower duathlon in National Botanic Garden Of Wales

CARMARTHEN

10/03/19

EARLY-BIRD
Discount

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3 STEPS TO BECOMING A TOUGH RUNNER...

TODAY
ACCEPT THE CHALLENGE
RIGHT NOW is the time to take on an awesome Tough Runner race to get you motivated. Remember, the only loser is the one who fails to take on the challenge!
TODAY
UP TO RACE DAY
PREPARE FOR THE CHALLENGE
Get ready, train hard and remember sweat is only temporary. Getting out and running won't only prepare you for the race but can also be one of the best therapeutic activities to make you feel amazing.
UP TO RACE DAY
RACE DAY
BEAT THE CHALLENGE.
Imagine that euphoric moment and sense of achievement when you cross the finish line and lift your hands in the air and scream 'I DID IT!'
RACE DAY

WHAT OTHERS HAVE SAID...

“Tough Runner events are truly amazing experiences, I ran in the Garwnant Epic 10k and enjoyed it so much I also entered the Cardiff Epic 10k. They were both incredible events, seamlessly organised and a great atmosphere. Friendly and supportive volunteers, always water stations and electronic chip timing. I am super excited for the Barry 10k next month and I am gutted I can’t make any other events!! If you’re wondering about entering a Tough Runner race, don’t have any concerns, they are fantastic.”
Via Facebook

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