Trail Races
5k Races
10k Races
Half Marathons
in Wales & England

Trail Races Trail Half Marathons
Road and Off-Road Duathlons 5k / 10k Races in Wales & England

At Tough Runner UK we’re dedicated to making a difference with events that make athletes feel valued. We’re committed to bringing the best value events to Wales & England. The team have decades experience of taking part in major sporting events around the globe and we are always looking for new innovations that set us apart from the others.

Tough Runner UK is on a mission to carve out its own legacy in sports history and in 2018 we have already demonstrated this to the whole of the UK by organising flawless running events and announcing 10+ NEW races across the country. The organisers, our staff and incredible team of volunteers stand ready to ensure you have the best race experience possible. We have an trait for perfectionism and visit races across the globe to bring the best experiences back to the UK and blend them with our innovative event organisation.


We have 5k’s, 10k’s, half marathons and duathlons across Wales and England including Cardiff, Penarth, Swansea, Port Talbot, Merthyr, Barry, Carmarthenshire, West Midlands, Bristol, Cotswolds.


PLEASE NOTE: These events are currently are not yet open for registration for 2019.

This is an image with information on the Barry Epic 10k taking place on 3rd March in Porthkerry, Barry
This is the details of the Afan Wpic 10k & 5k taking place on 28th July 2018
This is information image for the winter 10 Mile Wales taking place on 10th November in the Afan Forest


Tough Runner events are truly amazing experiences, I ran in the Garwnant Epic 10k and enjoyed it so much I also entered the Cardiff Epic 10k. They were both incredible events, seamlessly organised and a great atmosphere. Friendly and supportive volunteers, always water stations and electronic chip timing. I am super excited for the Barry 10k next month and I am gutted I can’t make any other events!! If you’re wondering about entering a Tough Runner race, don’t have any concerns, they are fantastic.
Via Facebook


Are you looking for a new way to challenge yourself, are you ready to take on something new that can really push you to succeed and reach your goals? Tough Runner UK organise events to push you like never before.


Get ready effectively, train hard and remember sweat is only temporary. When you succeed at our events you will only feel pride and a sense of euphoria for completing what will become your New personal goal.


Imagine that euphoric moment and that sense of achievement when you can lift your hands in the air and scream i beat the challenge. We will be there to congratulate you all the way as well award you your winners medals.

What are you waiting for?

Stop wandering around on runs that are not testing you and making you feel like you are not 100% valued. We believe that you deserve to be pushed and have the feeling of euphoria when you cross the finish line. Imagine breaking your personal best on a new stage, the challenge you have been looking for, the challenge you can achieve!

Join one of our events and see why Tough Runner UK is the perfect way to solve your new challenge headache. Lets push through and succeed together!

Grow stronger
Become Faster
New Challenges
Succeed your goals
Improve your health

Starting Prices

14 events

or more per year


value every runner

Duathlons in Wales