How Running Slow Can Make You Faster

It's True... Running slow can actually make you speed up!When on a training run it seems natural to run with someone who is faster than you, this is because it creates competition and encourages you to run faster. But what happens when you…
Tredz Bikes now official partner of Tough Runner UK events

Tough Runner UK Partners with Tredz Bikes

Tredz Bikes, the UK market leader in performance cycling, has today announced a new partnership with Welsh trail race and duathlon organiser Tough Runner UK.The mutually beneficial partnership sees Tredz Bikes customers receiving exclusive discounts…
Duathlons in Wales

Duathlons in Wales & England

WE HAVE HAD A VERY BUSY YEAR WITH EVENTS, BUT ONE THING WE ARE GETTING MORE DEMAND FOR IS DUATHLONS IN WALES AND ENGLAND. For some reason, the UK has a shortage of duathlons so we have a mission to fill this gap and provide what many people…

5 Reasons to Run 10 Miles

THE REASONS WE DECIDED TO ORGANISE A 10 MILE TRAIL RACE I want to explain why we decided to put on a 10 mile race. The common distances being 5k, 10k, half marathon and a marathon, some may think its an unusual decision for us to put on a 10…

Introduction To Trail Running

All runners know that trail running is a different beast to road running. It’s not something you do to challenge a personal best, unless your running the exact same route. It has a completely different element of complexity to road running,…

A bit about Tough Runner UK and our ambitions to become unique

HERE AR TOUGH RUNNER UK, WE’VE EXPERIENCED IT ALL!If you participate in trail running in UK, you’ve probably heard of Tough Runner UK? At Tough Runner UK we work hard to ensure that athletes feel value through the events we offer. We have…

Why Trail Running Is Good for You

There’s a reason trail running is booming in popularity over the last few years… Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives you a nature experience that a road…