Cardiff EPIC 10K

*ONLINE ENTRIES SOLD OUT*
there will be a few numbers available for sale on the day entry, first come first serve!

JULY 7TH 2019 | forest fawr

EVENT DETAILS:

Date: Sunday 7th July 2019 – 10:00AM Start

IT’S BACK FOR 2019!

The first addition of the Cardiff Epic Trail 10k went down a blast last year, selling out in just a FEW WEEKS! Hundreds of people turned up on a hot day in July to soak up the pure beauty of Fforest Fawr. The route within the Forest has certainly got that key element of ‘Tough’ and comprises some stunning views, including the historic Castell Coch.

If you haven’t been to a Tough Runner event before, you’re in for a surprise! We like to think of it as more than just a race, we make extra effort to make sure it’s a day for you to remember! 

The 10k race is open to all levels, from beginners to elite athletes. Everyone is welcome to sign up.

So why not join Tough Runner UK on July 7th 2019 for the Cardiff Epic Trail 10k in the stunning Fforest fawr park for an action-packed day of trail running.

Date: Sunday 7th July 2019 – 10AM Start

Participants: The program will be limited to 800 participants for optimal race experience!

RACE ROUTE: Check out the race route HERE 

With this race you'll get:

An awesome
race experience

Fully marked and
marshalled route

Stunning
finisher medal

Water & food
stations

Special award
for top 3 finishers

Electronic
chip timing

Event
facilities & toilets

Fully trained
medics

EVENT SCHEDULE:

REGISTRATION OPENS
7:30AM
REGISTRATION CLOSES
9:30
RACE BRIEFING FOR ALL RUNNERS
9:45
START OF THE CARDIFF EPIC 10K
10:00
FIRST RUNNERS EXPECTED
10.35
AWARDS CEREMONY
12.00

REVIEWS FROM FACEBOOK:

Rachel PhillipsVia Facebook
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Great inaugural Cardiff Epic 10k in Fforest Fawr from Tough Runner. Fabulous route (exceedingly tough climbs.... particularly in today’s oven-bake heat) but oh, so pretty! Lovely enthusiastic marshals, great base for registration and a brilliantly organised event! Thanks all.... I loved it
Cheyenne Marie MorrisVia Facebook
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It is my second tough runner event, I also did the garwnant one. I must say both times, the events have been very well organised! I have enjoyed both events and will definitely be doing these again next year! All the marshals and event organisers have done a fantastic job!
Emma AliVia Facebook
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Cardiff was my second tough runner event and both were superb! Fantastic challenging routes with spectacular scenery! The team and Marshall’s are brilliant and deserve a medal for hanging out in the heat and smiling! Thank you all! I’ll definitely be back
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*ONLINE ENTRIES SOLD OUT*
there will be a few numbers available for sale on the day entry, first come first serve!

EVENT INFO:

Check out the race route HERE.

How to get there:
Fforest Fawr is near Tongwynlais off the A470.
The OS grid reference is ST 143 838.

Directions
From the A470, follow the signs to Castell Coch. Continue past the castle entrance for 1.5 kilometres passed the Fforest Fawr car park and up to Mountain View Ranch car park.

There will be toilets and cafe style venue at Mountain View Ranch. Please use facilities before making your way down to the start/finish area.

Parking will be provided by Mountain View Ranch at a cost of £5 per car. Parking is limited so please car share if possible.

FAQ'S:

This event is open to people of all abilities.

-Check out the knowledgeable on our contact page for a quick answer.
-You can send us a message on our website (bottom right)
-You can email us at info@toughrunneruk.com.

No please leave all valuables in your car.

YES! Our photography is applied by the amazing Ed Morris Photography so make sure to check out his pages.

Yes water will be located at the start/finish and halfway point.