Cardiff EPIC TRAIL 10K

forest fawr - 23/07/23

EVENT DETAILS:

IT’S BACK…

The Cardiff Epic Trail 10k has been a blast the past 3 years and we’re excited to host again in the wonderful Forest Fawr. The route within the Forest has certainly got that key element of ‘Tough’ and comprises some stunning views whilst taking you on an emotional rollercoaster journey.

If you haven’t been to a Tough Runner event before, you’re in for a surprise! We like to think of it as more than just a race, we make extra effort to make sure it’s a day for you to remember! 

The 10k race is open to all levels, from beginners to elite athletes. Everyone is welcome to sign up.

So why not join Tough Runner UK for the Cardiff Epic Trail 10k in the stunning Fforest fawr park for an action-packed day of trail running.

Times to beat from 2022 – 

Mike Roderick – 41:16

Nicky Collin – 48:17

RACE ROUTE: Check out the race route HERE

With this race you'll get:

An awesome
race experience

Fully marked and
marshalled route

Stunning
finisher medal

Water
stations

Special award
for top 3 finishers

Electronic
chip timing

Event
facilities & toilets

Fully trained
medics

EVENT SCHEDULE:

REGISTRATION OPENS
7:00
REGISTRATION CLOSES
8:40
RACE BRIEFING FOR ALL RUNNERS
8:50
START OF THE CARDIFF EPIC 10K
9:00
FIRST RUNNERS EXPECTED
9:40

REVIEWS FROM FACEBOOK:

Rachel PhillipsVia Facebook
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Great inaugural Cardiff Epic 10k in Fforest Fawr from Tough Runner. Fabulous route (exceedingly tough climbs.... particularly in today’s oven-bake heat) but oh, so pretty! Lovely enthusiastic marshals, great base for registration and a brilliantly organised event! Thanks all.... I loved it
Cheyenne Marie MorrisVia Facebook
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It is my second tough runner event, I also did the garwnant one. I must say both times, the events have been very well organised! I have enjoyed both events and will definitely be doing these again next year! All the marshals and event organisers have done a fantastic job!
Emma AliVia Facebook
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Cardiff was my second tough runner event and both were superb! Fantastic challenging routes with spectacular scenery! The team and Marshall’s are brilliant and deserve a medal for hanging out in the heat and smiling! Thank you all! I’ll definitely be back
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EVENT INFO:

Check out the race route HERE.

How to get there:
Fforest Fawr is near Tongwynlais off the A470.
The OS grid reference is ST 143 838.

Directions
TBC

TBC

FAQ'S:

This event is open to people of all abilities.

-Check out the knowledgeable on our contact page for a quick answer.
-You can send us a message on our website (bottom right)
-You can email us at info@toughrunneruk.com.

No please leave all valuables in your car.

YES! There will be AWOL photography at the start, finish and on course

Yes water will be located at the start/finish and halfway point. 

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